Functional Fitness

Functional Fitness

Functional Fitness
$25.00

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.

Topics covered:

  • The real reason why many people are demotivated to workout
  • Why you should drop the weights & start working out with your bodyweights
  • Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
  • Why morning working out will give you better results compared to other times in the day
  • Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
  • 3 main benefits of doing functional fitness
  • Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
  • The differences between Functional Fitness & three other popular types of exercises
  • Avoid these four common mistakes people make when getting started with Functional Fitness
  • Is dieting the main solution for weight issues?
  • Eight exercises to build your power & strength
  • Why having massive strength & power will be useless without a good range of flexibility
  • Three simple exercises to keep you flexible
  • Three simple exercises to improve your balance & endurance
  • And much more!

Areas Covered

Central & Western Texas

Become confident in YOU again

Give me a ring

(325) 277-1058

Send me an email

[email protected]
Follow Me

Let’s Connect

Please use the form below to contact me with any questions about my fitness services and products.